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The Importance of Omega Fatty Acids

The Importance of Omega Fatty Acids One of the most popular supplements currently is Omega 3, but what is Omega 3? An omega 3 is an essential fatty acid which is a type of fat that must be obtained from the diet. Another essential fatty acid is omega 6,...


Rutin Apart from vitamins and minerals, fruits and vegetables also contain other healthy compounds known as flavonoids. Rutin is one such compound. Rutin refers to a bioflavonoid (plant pigment) that is found in certain fruits and vegetables such as, buckwheat bran,...


Bromelain Bromelain refers to a general name for the family of sulfhydryl-containing proteolytic enzymes derived from the pineapple plant.  Being a pineapple extract, it is obtained from the fruit or stem of the pineapple plant. Typically, bromelain refers to the...

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