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7 Ways Vitamin C Keeps Your Body Healthy

7 Ways Vitamin C Keeps Your Body Healthy

 

Vitamin C is an important nutrient for keeping the body healthy.

It is also an essential vitamin, meaning it is not a nutrient the human body can produce. You have to eat vitamin C every day in your diet to make sure your body has enough of it for vital, daily functions.

If you aren’t getting enough vitamin C from your diet, dietary supplements are also available.

What is Vitamin C

Vitamin C—also known as ascorbic acid—is a water-soluble vitamin that is linked to several health benefits.

Its widely known for its high content in citrus fruits (i.e., oranges, lemons, or grapefruits) , but it can be found in an abundant number of colorful fruits and vegetables. Including papaya, kiwi, strawberries, kale, broccoli, and sweet potatoes (1).

7 ways vitamin C keeps the body healthy

As stated above, vitamin C plays a very important role in keep your body healthy.

It plays a key part in several vital body functions, which is why it needs to be consumed every day through diet or via dietary supplement.

Vitamin C supports a healthy immune system, functions as an antioxidant, quickens tissue healing, keeps bones strong, aids iron absorption, boost brain health, and promotes healthy aging.

  1. Keeps the immune system strong

Vitamin C is involved in many parts of the immune system.

It helps in the production of both white blood cells (lymphocytes and phagocytes) and antibodies. These cells help protect the body against viruses, infections, and illnesses (1).

Vitamin C is also part of the body’s first line of defense to disease and infection—the skin (and mucus membranes). Strong, healthy skin is an essential barrier for keeping out harmful bacteria. Vitamin C plays a role in producing collagen, which is a key protein for the structure of skin.

  1. Has antioxidant power

As an antioxidant, vitamin C can help protect your cells against the effects of harmful free radicals. Free radicals can cause serious harm to the body in the form of oxidative stress and inflammation (4).

It’s antioxidant properties also assist in maintaining skin health. When

Vitamin C is actively transported to the skin where it help strengthen the skin’s barriers and promote natural repair and rejuvenation to prevent weakness and signs of aging (1).

  1. Repairs and heals the skin

Vitamin C is essential for the growth, skin strengthening and defense, and repair of tissue all over the body due to its contribution to collagen production. Collagen is a key protein of skin tissue building.

This way, vitamin C keeps our skin strong, but also helps to heal tissue wounds (2). A higher intake of Vitamin C is associated with faster wound healing.

As stated above, as an antioxidant it also protects the skin from oxidative damage that can lead to weak tissue and to signs of ageing, like wrinkles (4).

  1. Keeps bones strong

Vitamin C’s role in collagen production is also important for bones. The protein is an essential component for bone mineralization, maintenance, and repair. But not only bones of the body, but also teeth and cartilage (2).

Higher intake of vitamin C is also linked to higher bone density (3). This is important for individuals of all ages, but especially for older adults. As we ages, bone density decreases and the risk for breakage and fracture increases.

It’s important to increase supplementation of vitamin C with age to maintain strong bones.

  1. Aids iron absorption

Iron is an important nutrient for several functions in the body. This includes making red blood cells. Red blood cells transport micronutrients and oxygen through the body, keeping it functioning properly.

Vitamin C helps convert these certain forms of iron – those found in plants that are poorly absorbed by the digestive system – into one that is easily absorbed by the body (1).

  1. Boost brain health, mood, and memory

The brain consumes a lot of vitamin C for it to function properly. It uses the highest concentration of vitamin C of any other body system.

Most important for brain health, is the role vitamin C plays in the nervous system (via neuron and neurotransmitter function), which is where it boosts brain power (5). It’s also needed for production of serotonin, which is important in regulating mood.

Adequate vitamin C intake is also important to keep the brain healthy as we age. Primarily with collagen production and its ability to support ‘cognitive capacity’ – AKA: memory.

  1. Promotes healthy aging

To age and remain healthy is important to prevent and stave off age-related diseases. And it’s also important to maintain an adequate intake of vital micronutrients.

Vitamin C is one of those nutrients because of its role in all the functions described above. An intake of vitamin C that meets the recommended daily amount (listed below) throughout the lifetime may help stave off several issues related to aging. Including frail bones and teeth, weakened and wrinkled skin, and some diseases (6).

Enough daily vitamin C can promote healthy aging over the lifetime.

What is the daily requirement of Vitamin C

The recommended daily amount of vitamin C is 90 mg for adult men and adult women, respectively (1).

Are you getting enough Vitamin C to keep your body healthy?

Because Vitamin C is a vital nutrient, it’s important to meet the suggested intake recommendations every day via diet or dietary supplements.

As mentioned, vitamin C found in citrus fruits, but it can be found in an abundant number of colorful fruits and vegetables. Including papaya, kiwi, strawberries, kale, broccoli, and sweet potatoes (1).

However, sometime you cannot consume enough vitamin C from diet alone. You can consult with a healthcare professional to discuss if you are consuming an adequate amount of vitamin C through your daily diet or if a supplement is needed.

Vitamin C – in the form of ascorbic acid or others, including sodium ascorbate, calcium ascorbate, other mineral ascorbates, and ascorbic acid with bioflavonoids – can be found in most multivitamins, but is also available alone as a dietary individual supplement (7).

Always insure you are using reputable companies to source your vitamin C supplements.

 

Author: Allison Lansman, RDN, LD

 

References

 

  1. https://www.healthline.com/nutrition/vitamin-c-benefits#section5
  2. https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/how-vitamin-c-supports-a-healthy-immune-system
  3. https://americanbonehealth.org/nutrition/vitamins-for-bone-health/
  4. https://www.healthline.com/nutrition/antioxidants-explained#free-radicals
  5. https://www.psychologytoday.com/us/articles/201801/the-cognitive-benefits-vitamin-c
  6. https://www.sunriseseniorliving.com/blog/april-2019/vitamin-c-and-the-role-it-plays-in-healthy-aging.aspx
  7. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

Allison Lansman is a Registered Dietitian (RD),

Allison Lansman is a Registered Dietitian (RD), freelance nutrition and health writer, and wellness blogger. She is the owner/operator of The Freelance RD writing service and blog. Her business provides mainly writing services, but also product development, educational services and brand partnerships.

As an RD, Allison embraces a modern approach to nutrition and wellness. She believes we benefit most from building positive, balanced connections between mind, body, food, and environment. And she is passionate about sharing that philosophy through wellness communication and writing.

Her educational background is through Iowa State University, where she completed both her undergraduate degree and dietetics internship. She is currently studying towards an Masters in Public Health.

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Stress “B” Gone: The Effect of Kava Kava, B Vitamins, and Vitamin C on Stress Relief

Buried Treasure Stress B Gone with Kava Kava, B Vitamins and Vitamin C for natural stress relief

Stress “B” Gone: The effect of Kava Kava, B vitamins, and vitamin C on stress relief

 

Buried Treasure™ Stress “B” Gone is a natural, comprehensive liquid formula to help protect the body against stressors while promoting relaxation during times of stress. Stress “B” Gone works fast and is assimilated quickly to help you ease out of stress and into relaxation (1).

The 3 key ingredients of Stress “B” Gone

Stress “B” Gone contains 3 key ingredients that protect the body against stressors while simultaneously promoting relaxation – kava kava root, B complex vitamins, and vitamin C.

  1. Kava Kava Root

Kava kava (Piper methysticum), also called simply ‘kava,’ is a tropical evergreen shrub native to the South Pacific Islands and member of the nightshade plant family (2). In its native lands, kava kava has been used hundreds of years as a ceremonial drink during rituals and social gatherings and to promote relaxation.

To be processed into a consumable product, the roots of kava kava are first ground into a paste. Afterward, the paste is mixed with water and strained before consumption. Currently, kava kava is available in the form of tea, capsule, power, liquid, and as an ingredient in select supplements.

The primary active component of this plant (making up 3-20% of the root’s dry weight) is kavalactones. Kavalactones have be specifically studied for their stress-reducing and anti-anxiety properties. Breaking down the action of kavalactones scientifically, they are  thought to inhibit the breakdown of gamma-aminobutyric acid (GABA), a neurotransmitter that decreases the activity of your nervous system, producing a calming effect and reducing stress (3).

Kava kava has also proven to be an effective sleep aid, making it a common alternative to addictive sleep medications.

 

  1. B Vitamins

B vitamins, or the B-complex, are a group of eight vitamins that play important roles in several body processes. These include – thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin (4). All B vitamins are water-soluble and not stored or produced by the body, meaning they must be consumed daily. They are found in several different foods, including meat, grains, legumes, fruits, and vegetables.

Some functions these vitamins provide to the body include antioxidant power, converting food to energy in the digestive process, cell growth and DNA repair, hormone production, and neurological production (4).

Of the complex of B vitamins, one in particular, vitamin B5 – also known as Pantothenic Acid – along with many other functions, plays and important role in the production of stress-related hormones in the adrenal glands (5). The adrenal glands are small organs above the kidneys and are a key support system during times of stress, releasing hormones (like cortisol and/or adrenaline) in response. A deficiency in pantothenic acid and adrenal fatigue may lead to tiredness, apathy, depression, irritability, or insomnia.

 

  1. Vitamin C

Vitamin C—also known as ascorbic acid—is a water-soluble vitamin found in an abundant number of vegetables and fruits, primarily citrus fruits, but also can be found in strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach (6). This vitamin is also ‘essential,’ which means it cannot be produced by the body and must be consumed.

Vitamin C plays an important role in several vital body processes and is well-known for is support of a healthy immune system, antioxidant power, and assistance in improving anxiety, stress, depression, fatigue and mood.

As an antioxidant, clinical studies have shown that vitamin C plays an important therapeutic role in combating the damage caused by oxidative stress in individuals that suffer from anxiety (7). Also, these studies provided evidence that vitamin C not only assists with reducing anxiety, but showed antioxidants as a possible prevention/reduction of anxiety. Suggesting that supplementing with vitamin C may be an effective addition to medical and psychological treatment of anxiety, depression, fatigue and mood.

Along with its antianxiety and stress-relieving capabilities, vitamin C also plays a role in keeping bones strong, helps with iron absorption, aids in healing, and promotes healthy aging.

Daily requirements and upper limits of B vitamins, vitamin C, and kavalactones

Like more supplements or medicinal substances excessive and improper use can lead to mild to serious side effects. With vitamins and minerals, it is possible to receive a megadose (taking over the daily limits) of vitamins and minerals, which is also potentially harmful.

Each B vitamin has a specific recommended daily amount that varies depending on gender and age. Also, needs are higher in pregnant and lactating women, while infants and children need less (4).

The recommended daily amount of vitamin C is 90mg for adult men and for adult women is 75mg (6).

Current recommendations for kavalactones is 120–280mg a day with a maximum usage of 4–8 weeks (3).

Important usage information for kavalactones – Kava kava has been proven to be safe and effective with short-term use only (4-8 weeks at a time). Also, if you choose to supplement with kava, choose a reputable brand. Serious side effects, like liver damage, occurs with supplement adulteration or the use of less expensive parts of the kava plant, such as the leaves or stems, instead of the roots (3).

Seek advice from a medical professional

It is always important to seek the advice of a trusted medical professional if you are taking a new supplement. Especially if you are already taking medications that may have adverse interactions with any ingredients in this supplement.

Can Stress “B” Gone help with your daily stress?

As shown above, the main ingredients in Stress “B” Gone have been shown to have a positive effect on reducing stress and promoting relaxation.

If you are having difficulties reducing stress in your daily life, this supplement may provide you a natural aid to add to your routine. From fatigue to depression to anxiety to general mood support, Stress “B” Gone may be the perfect boost you need for a productive day.

Author: Allison Lansman, RDN, LD

References

 

  1. https://www.buriedtreasureln.com/product/stress-b-gone-with-kava-kava-root-b-vitamins-and-vitamin-c-tropical-flavor/
  2. https://www.healthline.com/nutrition/kava-kava
  3. https://www.healthline.com/nutrition/vitamins-for-stress
  4. https://www.healthline.com/nutrition/vitamin-b-complex
  5. https://www.healthline.com/health/vitamin-watch-what-does-b5-do
  6. https://www.healthline.com/nutrition/vitamin-c-benefits#section5
  7. https://www.ncbi.nlm.nih.gov/pubmed/26353411

Stress B Gone with Kava Kava Root, B Vitamins and Vitamin C Tropical Flavor

  • All natural plant sourced B Vitamins with Kava Kava to help promote relaxation
  • Made from the highest quality full-spectrum standardized whole root extract from the Kava Kava
  • Tropical flavors of pineapple, kiwi, coconut and orange-mango.
Stress B Gone with Kava Kava Root, B Vitamins and Vitamin C for Stress Relief

Allison Lansman is a Registered Dietitian (RD),

Allison Lansman is a Registered Dietitian (RD), freelance nutrition and health writer, and wellness blogger. She is the owner/operator of The Freelance RD writing service and blog. Her business provides mainly writing services, but also product development, educational services and brand partnerships.

As an RD, Allison embraces a modern approach to nutrition and wellness. She believes we benefit most from building positive, balanced connections between mind, body, food, and environment. And she is passionate about sharing that philosophy through wellness communication and writing.

Her educational background is through Iowa State University, where she completed both her undergraduate degree and dietetics internship. She is currently studying towards an Masters in Public Health.

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Vitamin C: 6 Benefits of Vitamin C, Sources, and Daily Requirements

Vitamin C: 6 Benefits of Vitamin C, Sources, and Daily Requirements

Vitamin C: 6 Benefits of Vitamin C, Sources, and Daily Requirements

 

Vitamin C is another micronutrient that’s vital for keeping our bodies healthy. Because it is not a nutrient the human body can produce, we must consume Vitamin C every day in our diet or from dietary supplements.

What is Vitamin C

Vitamin C—also known as ascorbic acid—is a water-soluble vitamin found in an abundant number of vegetables and fruits, primarily citrus fruits, but can also be consumed via dietary supplements.

This micronutrient plays an important role in several vital body functions, which is why it needs to be consumed daily. These include supporting a healthy immune system, keeping bones strong, aiding in healing, helps in iron absorption, functioning as an antioxidant, and promoting healthy aging.

 

6 Benefits of Vitamin C

 1. Healthy immune system support

Vitamin C is involved in many parts of the immune system.

First, vitamin C helps encourage the production of white blood cells (i.e., lymphocytes and phagocytes) and essential antibodies. These cells help protect the body against infections and illnesses (1).

Even further, vitamin C is a key component of the body’s first line of defense to disease and infection—the skin (and mucus membranes), which is discussed further below.

2. Aids in healing and tissue repair

Vitamin C is essential for the growth, skin strengthening and defense, and repair of tissue all over the body due to its contribution to collagen production. Collagen is a key protein for of skin tissue construction.

This way, vitamin C keeps our skin strong, but also helps to heal tissue wounds (2). Research has shown a higher intake of Vitamin C is associated with faster wound healing.

 

3. Keeps bones strong

Like in healing and tissue repair, vitamin C’s role in collagen production is also vital of bone mineralization, maintenance, and repair. However, collagen is also found in not only bone, but also teeth and cartilage (2).

Studies have shown an increased intake of vitamin C is linked to higher bone density (3). Older individuals, who naturally have lower bone density and are at higher risk for breakage and fracture, will want to increase their supplementation of vitamin C to increase density.

 

4. Helps to absorb and store Iron

 

Iron is an important nutrient for several functions in the body, including making red blood cells and transporting oxygen throughout the body. However, some food sources of iron, like those found in plants, is poorly absorbed by the digestive system. Vitamin C helps convert these certain forms of iron into one that is easily absorbed by the body (1).

5.Functions as an antioxidant

As an antioxidant, vitamin C can help protect your cells against the effects of molecules called free radicals.

Free radicals are produced when your body breaks down food or is exposed to harmful tobacco smoke or radiation. (4) This occurs by Vitamin C aids the protection of white blood cells (i.e., lymphocytes and phagocytes) from the damage free radicals can cause (1).

 

It’s antioxidant properties also assist in maintaining skin health. Vitamin C is actively transported to the skin where it help strengthen the skin’s barriers and promote its natural regeneration process (1).

6. Promotes healthy aging

To keep bodily systems running at top shape as we age, it’s important to maintain an adequate intake of vital nutrients that contribute to these systems is essential. Vitamin C being one of those nutrients.

As discussed above, vitamin C is a key component of many body functions including maintaining a healthy immune system, keeping bones strong, aiding in healing and iron absorption, and functioning as an antioxidant, which all promote healthy aging over the lifetime.

Additionally, high vitamin C intake has been linked to a lowered risk of cataracts, blood sugar stabilization for those with diabetes, increase heart health and function, reduced cholesterol levels, and help in preventing gout—all of which are common complications of aging. (5)

 

What is the daily requirement of Vitamin C

The recommended daily amount of vitamin C is 90mg for adult men and for adult women is 75mg (1).

 

What are the best sources of Vitamin C?

Because Vitamin C is a vital nutrient, it’s important to meet the suggested intake recommendations every day via diet or dietary supplement.

As mentioned, vitamin C found primarily in citrus fruits, but is also in an abundant number of other fruits and vegetables. These include strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach (1).

However, fruits and vegetables lose vitamin C when heated or stored for long periods of time. To get the most nutrients, you must eat them as soon as possible after shopping and consider steaming or microwaving vegetables for short periods of time to limit nutrient loss. (2)

Consult with a healthcare professional to discuss if you are consuming an adequate amount of vitamin C through your daily diet.

If you are having difficulties meeting your vitamin C daily intake requirements through your diet, supplements are also recommended. Vitamin C can be found in most multivitamins, but is also available alone as a dietary supplement or in combination with other nutrients. The vitamin C in dietary supplements is usually in the form of ascorbic acid, but some supplements have other forms, such as sodium ascorbate, calcium ascorbate, other mineral ascorbates, and ascorbic acid with bioflavonoids. However, no one form has been proven to be more effective than the other (6)

Always insure you are using reputable companies to source your vitamin C supplements.

 

Author: Allison Lansman, RDN, LD

 

References

 

  1. https://www.healthline.com/nutrition/vitamin-c-benefits#section5
  2. https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/how-vitamin-c-supports-a-healthy-immune-system
  3. https://americanbonehealth.org/nutrition/vitamins-for-bone-health/
  4. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
  5. https://www.sunriseseniorliving.com/blog/april-2019/vitamin-c-and-the-role-it-plays-in-healthy-aging.aspx
  6. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

Allison Lansman is a Registered Dietitian (RD),

Allison Lansman is a Registered Dietitian (RD), freelance nutrition and health writer, and wellness blogger. She is the owner/operator of The Freelance RD writing service and blog. Her business provides mainly writing services, but also product development, educational services and brand partnerships.

As an RD, Allison embraces a modern approach to nutrition and wellness. She believes we benefit most from building positive, balanced connections between mind, body, food, and environment. And she is passionate about sharing that philosophy through wellness communication and writing.

Her educational background is through Iowa State University, where she completed both her undergraduate degree and dietetics internship. She is currently studying towards an Masters in Public Health.

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Elderberry: What it is, 5 Benefits, and Side Effects

Elderberry what it is and 5 benefits

Elderberry: What it is, 5 Benefits, and Side Effects

Elderberry is one of the most commonly used medicinal plants grown and used throughout the world.

It has had many medical purposes in the past, aging all the way back to ancient Egypt, but currently it is taken as a supplement to treat symptoms of the flu and common cold.

What is Elderberry?

Elderberry is, in fact, a berry. The Elderberry includes a variety of flowering trees that produce the beneficial berries. While the most common of these trees grows in Europe (Sambucus nigra, AKA: the European elderberry or black elder) different varieties of the tree are found and grown on several continents worldwide (1).

This berry is also bursting with nutrients, which is one of the most notable qualities it has health-wise. Elderberry is high in vitamin C, fiber, and several antioxidants including phenolic acids, flavonols, anthocyanins (1).

When consumed correctly, this versatile berry has many uses and has been used around the world for a variety of medicinal reasons for thousands of years. The benefits may include a boost to the immune system, mood stabilization, ability as an antioxidant, and protection against UV rays.

 

5 Benefits of Elderberry

 

  1. High in a variety of nutrients 

 Elderberries, like most fruits, are low in calories and packed with nutrients. However, this berry provides a unique combination of nutrients that make it exceptionally beneficial when consumed. These include vitamin C, fiber, and several antioxidants.

Vitamin CIf 3.5 ounces of berries (½ cup, approximately) are consumed, around 60% of the daily requirement of vitamin C will be met (i.e., 90mg for men and 75mg for women (2)) (1).

This micronutrient plays an important role in several vital body functions, including immune system health, bones strength, healing and antioxidant function, iron absorption, and healthy aging (2).

 Fiber There are 7 grams of fiber in every 3.5 ounces (½ cup) of berries, which meets ¼ of the recommended daily intake of fiber (i.e., 25 to 30 grams per day) (1).

Fiber plays an important role in keeping the digestive system functioning effectively and keeps us feeling fuller longer. It also effectively reduces blood sugar and cholesterol levels and their linked health risks.

AntioxidantsAntioxidants found in high number in Elderberries. The specific antioxidative compounds in this berry are phenolic acids, flavonols, anthocyanins (1).

Phenolic acids are powerful antioxidants that can help reduce damage from oxidative stress in the body (1).

Flavonols have been shown benefit the circulatory system by aiding in lowering blood pressure and improving blood flow to the brain and heart. The flavonols in Elderberries include quercetin, kaempferol and isorhamnetin (1).

Anthocyanins not only do these antioxidant contribute to the anti-inflammatory effects of Elderberry, but this compound is what gives the berry its characteristic dark black-purple color (1).

  1. High in antioxidants

As stated above, Elderberry is high in several key antioxidants that enhance your white blood cells’ ability to protect against the effects of harmful free radicals.

The specific antioxidative compounds in this berry are phenolic acids, flavonols, anthocyanins (1).

 

  1. Boost the immune system

Elderberry is most effective when it comes to its effect on the immune system. The powerful combination of vitamin C and antioxidants has been shown to assist in combatting the symptoms of infections and viruses, which may also help in a quicker recovery from illnesses (1).

It may even reduce your chances of becoming sick in the first place through the boost it provides your immune system.

 

  1. May reduce symptoms of anxiety and depression

In some cases, the phytochemicals in elderberry have been linked to an improved mood. Not only this, but it has also show to relieve some symptoms of mental/emotional disorders such as anxiety and depression.

 

  1. Could protect against UV rays

Protecting against UV rays was a main use of elderberries by the Egyptians. Elderberry extract has a SPF (Sun Protection Factor) of 9.88 (1). However, this is still quite low when considering modern sun defense.

Egyptians also used to use the extract from elderberry to heal burns caused by overexposure to the sun or other scalding substances.

 

  1. Bonus – Using the Elder tree leaves, flowers, and bark

 It’s not all about the berry.

Historically, the leaves, flowers, and bark of the Elder tree have been used as well to provide a variety of benefits.

From the tree, the bark was consumed as a diuretic, laxative, and to induce vomiting when necessary. The leave and flowers have been used for pain relief, swelling, inflammation, and as a diuretic (1).

The elderberry flowers also contain the highest ratio of flavonols; 10 times more than the berries themselves (1). They can also be eaten, raw or cooked.

 

Potential side effects of Elderberry

And while it can provide several health benefits, the berry should be consumed cooked or via approved supplements because consuming the berries raw can be dangerous. The raw berries, or bark and leaves of the tree, are known to be poisonous and can cause stomach problems if eaten (1).

As always, if you are experiencing any of these negative reactions seek out the advice of a medical professional immediately. 

Dosage recommendations for Elderberry

There are currently no recommendations for elderberry supplementation.

Despite these berries being packed with nutrients and antioxidants that may provide various benefits, there is still much research to be done on elderberry and health (3).

Best practices are to use supplements you’ve purchased from a trusted brand, rely on the product for short-term use (between 2 to 5 days), and seek the advice of a medical professional if you are ever in doubt (4).

 

What Elderberry supplement is right for you?

Elderberry supplements come in several forms — gummies, capsules, drops, extracts, and syrup (3).  You just have to determine your need, use, and preference.

Whichever you happen to select, ensure you purchase a trustworthy brand and thoroughly review the usage instructions.

Remember, though there is data on elderberry, there is still ample research to be done on topics like dosage. So if you are ever in doubt, seek the advice of a medical professional.

Author: Allison Lansman, RDN, LD

 

References

 

  1. https://www.healthline.com/nutrition/elderberry
  2. https://www.healthline.com/nutrition/vitamin-c-benefits#section5
  3. https://www.todaysdietitian.com/newarchives/0519p8.shtml
  4. https://www.champagnenutrition.com/elderberry-traditional-anti-flu-treatment/

 

Allison Lansman is a Registered Dietitian (RD),

Allison Lansman is a Registered Dietitian (RD), freelance nutrition and health writer, and wellness blogger. She is the owner/operator of The Freelance RD writing service and blog. Her business provides mainly writing services, but also product development, educational services and brand partnerships.

As an RD, Allison embraces a modern approach to nutrition and wellness. She believes we benefit most from building positive, balanced connections between mind, body, food, and environment. And she is passionate about sharing that philosophy through wellness communication and writing.

Her educational background is through Iowa State University, where she completed both her undergraduate degree and dietetics internship. She is currently studying towards an Masters in Public Health.

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Vitamin C

Vitamin C for immune health and wellness

Vitamin C is Vital for Healing Process

Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle, and collagen in bones. Vitamin C is also vital to your body’s healing process.

An antioxidant, vitamin C might help protect your cells against the effects of free radicals. Free radicals might play a role in the degeneration of cells. Vitamin C also helps your body absorb and store iron.

Because your body doesn’t produce vitamin C, you need to get it from your diet. Vitamin C is also used to increase iron absorption from the gastrointestinal tract. The recommended daily amount of vitamin C for adult men is 90 milligrams and for adult women is 75 milligrams.

Buried Treasure uses Vitamin C as ascorbic acid in our various seasonal formulations.   Vitamin C working with natural herbs such as elderberry and echinacea gives a quick boost to your immune system.   Buried Treasure’s ACF products utilize Vitamin C with other ingredients for immune support when needed, were as Vitamin C in other products such as VM-100 is a daily nutritional supplement.  

Vitamin C blended into our liquid daily supplements and immune support products are designed for fast absorption, easier to digest and higher bio-availability.

Recommended Immune Support Products

ACF Fast Relief Advanced Immune Response

ACF Extra Strength Ultra Immune Recovery

Children’s ACF Advanced Immune Response