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Fulvic Minerals: What Are They And What Benefits Do They Provide?

Fulvic Minerals: What Are They And What Benefits Do They Provide?
Fulvic Minerals: What Are They And What Benefits Do They Provide?

Fulvic Minerals: What Are They And What Benefits Do They Provide?

 

Fulvic minerals are naturally derived elements that comes from decomposed organic matter.

These minerals contain Fulvic and humic acids that provide benefits to health and the body including boosting the immune system, decreasing inflammation, improving brain function, reducing fatigue, and aiding iron absorption.

Because of these benefits, a fulvic mineral supplement may be beneficial to add to your daily diet.

 

Where Do Fulvic Minerals Come From?

Fulvic minerals are natural, nontoxic, water-soluble elements found in decomposed organic matter.

This organic substance is developed slowly over time and normally formed from prehistoric plants that have taken centuries to fully decompose (1).

These substances come in several different types and go by many names, but the most common are shilajit – a sticky organic substance found in rocks in the Himalayas – and humic shale – a similar organic substance to shilajit, but mined in mountainous regions in the US (like Utah) (1).

Substances like shilajit and humic shale have been used as an alternative remedy for thousands of years, including ayurvedic medicine – the oldest form of medicine in history. They were considered a coveted remedy due to their high content of Fulvic minerals.

Fulvic minerals are harvested from their orginal sources, substances like shilajit and humic shale.

Fulvic minerals are also called ‘Fulvic acids.’

 

What is Fulvic Acids?

Fulvic acids are a humic substance (2).

As stated above, Fulvic acids are fulvic minerals, and are harvested from organic, naturally occurring compounds. These compounds are common in soil, compost, humus, humic shale, and shilajit. Humic shale and shilajit containing the highest amount, around 15-20% Fulvic acid (2).

Fulvic acids have been used for thousands of years as a medicinal remedy for digestive ailments, nervous disorders, and even altitude sickness (2).

When processed into a supplement, fulvic acids are usually combined with other minerals (usually magnesium) and amino acids (2).

 

5 Benefits Of Fulvic Minerals In The Body

As stated above, Fulvic acid and minerals have shown potential to be a very beneficial aid when added to your daily diet.

It provides five main benefits to your health – boosting the immune system, decreasing inflammation, improving brain function, reducing fatigue, and aiding iron absorption.

 

  1. Boost the immune system

Fulvic acid has been shown to improve disease resistance by boosting immune defenses against viruses, bacteria, pathogens, and toxins (2).

It also strengthens antioxidant activity, helping protect against free radicals and oxidative stress that can lead to cellular damage and inflammation (2).

It also acts as an anti-inflammatory, antiallergen, promotes white blood cell action, and minimizes the release of inflammatory hormones (3).

 

  1. Decrease inflammation

Though inflammation is a natural body function for healing, there are times inflammation can become uncontrollable. Chronic inflammation increases stress and can lead to many unwanted diseases.

Because Fulvic minerals boost the immune system and the power of antioxidants in the body, reducing harmful inflammation to assist in disease prevention.

The acids promote an anti-inflammatory response to illness, delaying the release of inflammatory hormones (3).

 

  1. Improve brain function

Promoting brain function may be one of the benefits of Fulvic minerals (2).

It also promotes neurological brain function and  internal messaging to send sensory, motor, and cognitive messages.

Fulvic acids also improve ‘cognitive capacity,’ aka: memory; especially in older age (1, 2).

 

  1. Reduce fatigue

Along with improving brain function, Fulvic acid can also decrease tiredness associated with mild to extreme fatigue.

Severe bouts of fatigue have been linked to errors in mitochondrial function, reducing their ability to produce energy used by the body (1). With less energy to use, the body becomes worn-out and unable to perform day-to-day activities.

Fulvic acid intervenes at the mitochondrial to improve energy production and reduce fatigue (1).

 

  1. Aiding iron absorption

Iron deficiency occurs when too little iron is absorbed into the body. This can occur either genetically or with a reduced iron intake in the daily diet.

An iron deficiency can lead to anemia of the blood cells, as iron is an important component to carry oxygen throughout the body.

Fulvic acid may gradually assist in increasing iron levels in the body (1).

 

Dosage and possible side effects of Fulvic Minerals

Though Fulvic mineral supplements are considered generally safe to consume, but there is currently no specific, research-backed recommendations in terms of a specific dosage (2).

However, best practices from most medical professionals recommend an average maximum dose of 15 mL (0.5 oz) per day (2).

Consuming over this recommended threshold, like with any supplement, might possibility cause a variety of risks and/or side effects. Though, none specifically have been found.

It is recommended that those with an autoimmune disease and pregnant and breast-feeding women take extra precautions with Fulvic mineral supplements (4).

It’s important to seek advice from a medical professional if you experience any unusual side effects when adding a new Fulvic mineral supplement to your daily routine.

Could adding a Fulvic multimineral to your daily diet benefit your health?

As stated above, Fulvic acid can provide many benefits for the body when added to the daily diet.

If you are looking for a boost immune system and brain function, adding a supplement of Fulvic acid to your daily routine may help.

It is important to choose a Fulvic acid supplement from a reputable brand to ensure the supplement you are getting is high-quality and without harmful substances.

As always, seek the advice of a trusted medical professional when considering taking a new supplement, especially if you are experiencing side effects.

Author: Allison Lansman, RDN, LD

References

 

  1. https://www.healthline.com/health/shilajit
  2. https://www.healthline.com/nutrition/fulvic-acid
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151376/
  4. https://www.webmd.com/vitamins/ai/ingredientmono-1320/fulvic-acid

 

Colloidal Minerals in natural grape juice

Colloidal Mineral Complex with over 70 Plant Derived Minerals – Natural Grape

Provides 450 mg of essential trace and macro minerals in natural grape juice.

949 in stock

$29.49

Colloidal Minerals 70 Plus Plant Derived Liquid Minerals – Unflavored

900 mg of colloidal minerals per serving, electrolytes and minerals.

497 in stock

$31.49

Buried Treasure Pure Colloidal Fulvic Minerals

Allison Lansman is a Registered Dietitian (RD),

Allison Lansman is a Registered Dietitian (RD), freelance nutrition and health writer, and wellness blogger. She is the owner/operator of The Freelance RD writing service and blog. Her business provides mainly writing services, but also product development, educational services and brand partnerships.

As an RD, Allison embraces a modern approach to nutrition and wellness. She believes we benefit most from building positive, balanced connections between mind, body, food, and environment. And she is passionate about sharing that philosophy through wellness communication and writing.

Her educational background is through Iowa State University, where she completed both her undergraduate degree and dietetics internship. She is currently studying towards an Masters in Public Health.

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The Importance of Omega Fatty Acids

chia seed omega 3

The Importance of Omega Fatty Acids

One of the most popular supplements currently is Omega 3, but what is Omega 3? An omega 3 is an essential fatty acid which is a type of fat that must be obtained from the diet. Another essential fatty acid is omega 6, but does not receive the attention of its counterpart. So why does everyone talk about Omega 3 and not Omega 6?

We get plenty of Omega 6 in our diets, but we are deficient in Omega 3. The optimal ratio of Omega 6 to Omega 3 is approximately 1:1, which is what our ancestors from their diets. The typical diet today gives us a ratio of Omega 6 to Omega 3 anywhere from 10:1 to 25:1. This out of balance ratio can lead to health issues including but not limited to our cardiovascular (heart and circulation) system (1,2,3,4). But what are the best sources of Omega 3’s from our diet or through supplements?

The best way to get Omega 3s in our diet is from fish, marine algae and seeds. I would like to talk about one source of vegetarian/vegan Omega 3 in particular, which is the chia seed. Chia is one of the highest plant sources of Omega 3 and has been consumed for centuries. There are two types of chia seeds, black and white, and both are almost identical in their nutritional content. Chia is very high in a certain type of Omega 3 called alpha linolenic acid (ALA).

Alpha linolenic acid is one of the three important elements of Omega 3s, the other two are docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Alpha linolenic acid from chia seed has been shown to convert to both DHA and EPA to give the body what it needs (5,6,7,8). There are many different benefits of Omega 3, but two of the major benefits are for cardiovascular and brain health.

Omega 3 and ALA have been shown to be beneficial for cardiovascular health and stroke related issues. Heart disease and stroke were two of the world’s leading causes of death in 2015 and have been the leading causes of death for the last 15 years worldwide. The recommended intake of ALA is 1.5-3g per day (9,10,11,12).

Omega 3s are essential for development and proper functioning of the brain (13) and omega 3s may be beneficial for mood related issues (14) as well as issues with learning (15). Alpha linolenic acid appears to have neuroprotective properties (16) as well as the alpha linolenic acid from chia is shown to be able to provide adequate levels of DHA for the adult brain (8).

If you choose to supplement with an Omega 3 supplement and are looking for a vegetarian/vegan option, consider trying chia seed oil either by itself or in combination with another plant source of Omega 3, such as algae.

 

  1. Simopoulos AP. The importance of the ratio of Omega-6/Omega-3 essential fatty acids
    Biomedicine & Pharmacotherapy. Volume 56, Issue 8, October 2002, Pages 365-379
  2. Simopoulos AP. Evolutionary aspects of diet, the Omega-6/Omega-3 ratio and genetic variation: nutritional implications for chronic diseases. Biomedicine & Pharmacotherapy. Volume 60, Issue 9, November 2006, Pages 502-507
  3. Simopoulos AP. Omega-3 fatty acids in health and disease and in growth and development.
    Am J Clin Nutr September Vol. 54 no. 3 438-463
  4. Simopoulos AP. The Importance of the Omega-6/Omega-3 Fatty Acid Ratio in Cardiovascular Disease and Other Chronic Diseases. Experimental Biology and Medicine. Vol 233, Issue 6, 2008
  5. Nieman DC1, et al. Chia seed supplementation and disease risk factors in overweight women: a metabolomics investigation. J Altern Complement Med. 2012 Jul;18(7):700-8
  6. Jin F, et al. Supplementation of milled chia seeds increases plasma ALA and EPA in postmenopausal women. Plant Foods Hum Nutr. 2012 Jun;67(2):105-10
  7. Valenzuela R, et al. Modification of Docosahexaenoic Acid Composition of Milk from Nursing Women Who Received Alpha Linolenic Acid from Chia Oil during Gestation and Nursing. Nutrients. 2015 Aug 4;7(8):6405-24
  8. Domenichiello AF1, Kitson AP1, Bazinet RP2. Is docosahexaenoic acid synthesis from α-linolenic acid sufficient to supply the adult brain? Prog Lipid Res. 2015 Jul;59:54-66
  9. Nestel P, et al. Indications for Omega-3 Long Chain Polyunsaturated Fatty Acid in the Prevention and Treatment of Cardiovascular Disease. Heart Lung Circ. 2015 Aug;24(8):769-79. https://www.ncbi.nlm.nih.gov/pubmed/25936871
  10. Hadjighassem M, et al. Oral consumption of α-linolenic acid increases serum BDNF levels in healthy adult humans. Nutr J. 2015 Feb 26;14:20. doi: 10.1186/s12937-015-0012-5.
  11. Etherton PM, Harris WS, Appel LJ. Omega-3 Fatty Acids and Cardiovascular Disease
    New Recommendations From the American Heart Association. Arteriosclerosis, Thrombosis, and Vascular Biology. February 2003, Volume 23, Issue 2
  12. World Health Organization. The top 10 cases of death. Fact Sheet. Updated Jan 2017. http://www.who.int/mediacentre/factsheets/fs310/en/
  13. Innis SM
  14. Sinclair AJ, Begg D, Mathai M and Weisinger RS. Omega 3 Fatty Acids and the Brain: Review of Studies in Depression
  15. Stevens LJ, Zentall SS, Abate ML, Kuczek T and Burges JR. Omega-3 fatty acids in boys with behavior, learning, and health problems. Physiology & Behavior
  16. Blondeau N1, et al. Alpha-linolenic acid: an omega-3 fatty acid with neuroprotective properties-ready for use in the stroke clinic? Biomed Res Int. 2015;2015:519830.Epub 2015 Feb 19. https://www.ncbi.nlm.nih.gov/pubmed/25789320

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LEAKED! New Products Featured at SOHO Expo

Buried Treasure leaked products preview

LEAKED! New Products Featured at SOHO Expo

Buried Treasure leaked products preview

Now that the SOHO Expo organized by the SENPA has come to a close for 2017 we can give some updates for 2018.   Buried Treasure is the process of launching two new products in the next few weeks! Though not fully available yet Buried Treasure has a new mouth rinse and a new Omega 3 DHA Oil.   

Tentatively known as Xyli Swish, this new mouth rinse combines Xylitol, Aloe and Silver in a brand new product.   This will be the first time Buried Treasure has offered any oral care product.   With the increasing demand for more natural plant based products in the oral care segment, Buried Treasure’s Xyli Swish fills this need.   More product info will be released and will link to this article.

The next new product is simply called Organic Omega 3 DHA Oil with blueberry flavor.   The organic omega 3 oil comes from Chia seed oil.   The new product is flavored with a hint of natural blueberry.   The importance of Omega 3 plus DHA continues to grow.   Buried Treasure’s new product is in a position to meet this growth and benefits.  We will provide more updates as we get closer to an official launch!

Both products were received at the SOHO Expo in Orlando, which ended December 3, with great enthusiasm.   Many who tried the product samples commented on the flavors and need for these products.   We hope to see these items on store shelves and online soon!  As product information becomes available we will provide more updates and product availability.

 

 

 

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Acai Complete

Buried Treasure Acai Complete organic acai, organic pomegranate, goji and ultra berry blend

Acai Complete Super Fruit Blend with Organic Acai, Organic Pomegranate, Goji Berry and our UltraBerry Blend

 
  • Acai Complete is a a delicious energy producing superfruit complex blend of organic Acai, organic Pomegranate, Goji Berries and more.
  • Super antioxidants Acai, Pomegranate, Goji Berries, Concord Grape with our whole fruit extract blend of Red Raspberry, Blueberry, Elderberry, Bilberry and Cranberry.
  • Acai Complete is rich in antioxidants plus vitamin A, Vitamin C, minerals such as zinc, and iron, and amino acids.
  • Ideal for athletes or anyone needing more energy. Low in carbohydrates and sugar with only 9 calories per serving.
  • Drink it straight, add to ice tea for a superfruit tea, blend in a smoothie or add to your water bottle.
  • 32 oz BPA free bottle. 32 servings.   Gluten, wheat, soy, yeast and dairy free.   Vegetarian safe.   Ingredients sourced globally.   Manufactured in USA in a USDA and FDA cGMP compliant facility.

 

Buried Treasure’s Açaí Complete is a whole fruit complex with over 16,000 mg of antioxidants, made from a concentrated blend of Organic Açai (Amazonian palmberry), Organic Pomegranate and Himalayan Goji Berries. Açai is a complete food with protein, fiber, vitamins, minerals, and antioxidants. Goji Berries are rich in Vitamin A, Vitamin C, Iron, Zinc and antioxidants.   Pomegranate is a great source for Vitamin C, Vitamin K, Folate and potassium.   Goji Berries also contain all 8 essential amio acids.  Açaí Complete combines the wonder of Açaí Berries with antioxidant rich Pomegranate, energy-producing Goji Berries and UltraBerry Blend with Blueberry, Raspberry Elderberry, Bilberry and Cranberry with Green Tea Extract for the perfect vitality drink.  

This great tasting superfruit blend is rich in antioxidants, low in sugar, carbohydrates and calories.   Drink it straight, sip with ice tea or blend in your daily smoothie for a high energy drink.   No added sugar.   Naturally sweetened.   Vegetarian safe.  Caffeine free.  Ingredients sourced globally.   Manufactured in USA in a USDA and FDA cGMP compliant facility.

INGREDIENTS per serving  
Calories 9
Total Carbohydrates 2g
Sugars 2g
Vitamin C (ascorbic acid) 60 mg
Potassium 99 mg
Whole Fruit Complex  
Açaí (organic) 7000 mg
(Euterpe Oleracea)  
Pomegranate (organic) 4000 mg
(Punica Granatum)  
Goji Berries 1000 mg
(Lycium barbarum)  
Concord Grape 2000 mg
Black Cherry 2000 mg
UltraBerryNR Blend (Whole Fruit Extract)  
Red Raspberry 2000 mg
Blueberry 300 mg
Elderberry 300 mg
Bilberry 100 mg
Cranberry 100 mg
Green Tea Extract 100 mg
(caffeine free)

Other ingredients: Purified mountain water, white grape juice, Lou-Han, xanthan gum and guar gum, potassium sorbate (to ensure freshness), nisin (naturally ensures freshness) and polylysine (natural preservative).

 

 

 

DIRECTIONS: SHAKE WELL BEFORE EACH USE. REFRIGERATE AFTER OPENING. BEST IF USED WITHIN 45 DAYS FROM OPENING. 

Serving suggestions:   Drink it straight, mix with cold water, mix with ice tea or in a smoothie.

Adults should take 2 tablespoons daily. Do not take on an empty stomach

Caution:   Pregnant and nursing women should check dosage with their healthcare professional.  Keep out of reach pf children. 

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