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Vitamins and Minerals for Kids: Knowing Daily Nutrient Needs

Vitamins and Minerals for Kids: Knowing daily nutrient needs & determining a reliable multivitamin for your child

Vitamins and Minerals for Kids: Knowing Daily Nutrient Needs & Determining a Reliable Multivitamin for Your Child

Childhood is an important time for growth. It’s a vital time for mental development, motor skills, and physical growth. And as children grow, its necessary that they are receiving all the proper nutrition from a balanced diet to ensure optimal health.

This includes essential nutrients such as proteins, carbohydrates, and fats, but also fundamental minerals and vitamins for development.

Daily nutrient needs for children

Though everyone needs the same type of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. However, the daily needs of these nutrients for children is vastly different than those for adults, which is reflective of the smaller body size coupled with rapid physical growth and mental development.

Nutrient needs for children are dependent on age, sex, size, growth, and activity level. According to the Dietary Reference Intakes (DRIs) for young children, energy requirements between the ages of 2 and 8 are 1,000–1,400 calories each day. Those ages 9–13 need 1,400–2,600 calories daily with some variation (1). Other micronutrients (calcium, iron, and vitamins A, C, D, B12), important for development also have DRIs for children.

 

Resources like the Dietary Guidelines for Americans and MyPlate provides simple yet detailed healthy eating recommendations for children. Components of a child’s balanced diet should include all of the follows at every meal (2) —

 

  • Vegetables – Are low in calories and high in fiber. Vitamins and minerals abundant in vegetables are vitamins A, C, and E, magnesium, zinc, potassium, phosphorous, and folic acid.
  • Fruits – Much like vegetables, fruits are low in calories, high in fiber, and contain many of the same vitamins and minerals.
  • Grains – Whole grains are the type of grains to focus on for a child’s diet. Micronutrients high in grains include B vitamins, iron, and magnesium.
  • Proteins – Lean proteins are most known for their high availability of Vitamin B6, B12, and folic acid.
  • Dairy – Liquids like milk are beneficial when it comes to growth, containing vitamins A, D, and B12, calcium, potassium, and phosphorous.

 

4 essential vitamins and minerals for children’s development

 

There are several micronutrients that are essential for proper growth. However, there are five that are essential for development.

  • Calcium – Calcium is an important building block for bone tissue. This mineral is most commonly found in dairy products, but can also be found in certain fruits and vegetables. Too little calcium in the early years can cause bone density issues and prevent children from reaching their full potential height as adults.
  • Iron –Iron is involved in brain development in early life and is found in several vegetables and animal products or by-products. Lack of iron causes a condition called iron deficiency anemia (IDA) that results in growth and cognitive retardation (3).
  • Vitamin D – Much like calcium, vitamin D is involved in bone formation and growth via growth hormone (GH). Vitamin D is normally fortified in many calcium-rich food sources, like daily products. A deficiency in vitamin D can lead to lack of bone mineralization, hence weak bones.
  • B Vitamins –Vitamin B is crucial for brain development in early life; primarily B6 (folate) and B12. These vitamins are most abundant in animal products or by-products. Children who lack the recommended intake of B6 and B12 are at risk for developmental delays, anorexia, or neurological

 

Multivitamins for children

Even when children are consuming the recommended DRIs, they may need to add a multivitamin. Supplementing multivitamins into the diet ensures meeting the body’s need to carry out developmental functions.

There are also certain categories of children who should be using multivitamins on a regular basis to ensure their daily intake of essential vitamins and minerals are being met. These are children who are at risk for nutrient deficiencies, including those who are (1):

 

  • Extremely picky eaters (or struggle to eat a variety of fortified foods)
  • On a vegetarian or vegan diet
  • Suffering from a condition that affects the absorption of or increases the need for nutrients, (i.e., food allergies, celiac disease,  cystic fibrosis, or inflammatory bowel disease (IBD))
  • Have had surgery that impacts their digestive system (stomach and/or intestines)

Dietary preferences, like vegetarianism, or veganism, that lack a variety of food types and/or animal products are at risk of calcium, iron, zinc, and vitamins B12 and D deficiencies (1).  Also, children with gastrointestinal diseases are at risk for deficiencies of several different vitamins and minerals, including iron, zinc, vitamin D, and fat-soluble vitamins (A, D, E, and K) (1).

Nutrient deficiencies and malnutrition during childhood can lead to serious consequences over time, like abnormal or stunted growth or developmental delays. But this can be avoided by supplementing a child’s diet with reliable multivitamin.

 

Purchasing a reliable multivitamin for your child

If you believe your child is failing to grow both physically and developmentally and are suspecting a nutrient deficiency, you may want to look into a reliable multivitamin for your child.

When selecting a reliable multivitamin, ensure your ultimate choice is high-quality, designed for your child’s age group, and doesn’t provide more than 100% of the Daily Value of vitamins and minerals (4).

 

In addition, ensure you keep multivitamins out of your child’s reach and invest time in educating your child on multivitamin use. Education is especially important if you purchase the gummy-style multivitamin, which can be mistaken for candy (leading to potential toxicity).

Seek advice from a medical professional

It’s important to note that while several are picky eaters, many common foods — like breakfast cereal, milk, and orange juice — are fortified with key nutrients, such as B vitamins, vitamin D, calcium and iron (4). Due to this your child may be getting more vitamins and minerals than you assume, which is why you want to be cautious of vitamin and mineral megadoses. These can be toxic, especially for fat-soluble vitamins A, D, E, and K that are stored in body fat (1).

Consult with a healthcare professional to discuss if you are consuming an adequate amount of the recommended vitamins and minerals through your daily diet.

And as always, if you are experiencing any of negative reactions and/or if a(n) multivitamin may interact with medications your child takes, seek out the advice of a medical professional immediately.

Author: Allison Lansman, RDN, LD

 

References

 

  1. https://www.healthline.com/nutrition/vitamins-for-kids
  2. https://kidshealth.org/en/parents/myplate.html
  3. https://www.ncbi.nlm.nih.gov/pubmed/12708125
  4. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/multivitamins/faq-20058310

 

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Allison Lansman is a Registered Dietitian (RD),

Allison Lansman is a Registered Dietitian (RD), freelance nutrition and health writer, and wellness blogger. She is the owner/operator of The Freelance RD writing service and blog. Her business provides mainly writing services, but also product development, educational services and brand partnerships.

As an RD, Allison embraces a modern approach to nutrition and wellness. She believes we benefit most from building positive, balanced connections between mind, body, food, and environment. And she is passionate about sharing that philosophy through wellness communication and writing.

Her educational background is through Iowa State University, where she completed both her undergraduate degree and dietetics internship. She is currently studying towards an Masters in Public Health.

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  • Buried Treasure Children’s Complete kids liquid multivitamin is free from dairy, gluten, wheat and yeast.
  • Manufactured in a USDA, FDA and cGMP compliant facility in the USA.   Buried Treasure is a member of NPA, SENPA and CRN promoting education and information on healthy lifestyles through nutritional supplements.

Statements in this page and/or video have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

 

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Sleep Complete with Melatonin to Promote Restful Sleep

Sleep Complete with Melatonin to Promote Restful Sleep

  • Plant based nutrient dense herbal blend to naturally help promote deep sleep. Wake up rested and ready for the day
  • Natural herbal blend includes Chamomile, Passion Flower, Lemon Balm and Catnip with Magnesium and Vitamin B-6
  • Sleep complete is a comprehensive formula with 3 mg Melatonin, L-Theanine, Hops and GABA
  • Do not attempt to drive or use heavy machinery after taking Sleep Complete. One does is 2 Tbsp (30ml)
  • Non habit forming, non addictive plant based ingredients. Gluten, Wheat, Yeast & Dairy free.

What are the benefits? 

A healthy person spends over one-third of their life sleeping. Restful sleep might be one of the keys to health and longevity. Buried Treasure’s Sleep Complete provides the most advanced sleep support formula available. Enjoy a restful night’s sleep and awake refreshed with Sleep Complete.

Save an additional 10%!   

Use coupon code: BREBP7

SRP: $26.49
With coupon:  $19.07 ($21.19 without)

Compare Liquids to Capsules and Pills

With a liquid supplement your body absorbs up to 98%.  Whereas, in a pill or capsule your body will only absorb up to 18%.   This means you will have to take up to 50 times more pills or capsules to get the full nutritional amount of a Buried Treasure liquid nutritional supplements.

 

Every Buried Treasure product comes with a 100% satisfaction guarantee.  Please contact us with any questions, 800-216-3231

 

Supplement Facts:

INGREDIENTS per serving  
Calories 21
Total Carbohydrates  5g
Sugars 3g
Vitamin B-6 3 mg
(pyridoxine HCL)  
Magnesium (aspartate) 400 mg
Chamomile 100 mg
(matricaria chamomilla)  
Passion Flower 100 mg
(passiflora incarnata)  
Lemon Balm 75 mg
(melissa officinalis)  
Catnip (nepeta cataria) 50 mg
GABA 50 mg
(gamma-aminobutyric acid)  
Hops (humulus lupulus) 50 mg
L-Theanine 50 mg
Melatonin 3 mg

Other Ingredients: Purified mountain water, pineapple juice, lemon juice, white grape juice, natural pineapple, orange, peach/mango and other natural flavors, citric acid, xanthan, guar gum, potassium sorbate (to ensure freshness) nisin (naturally ensures freshness) and polylysine (natural preservative).

 

 

DIRECTIONS: SHAKE WELL BEFORE EACH USE. REFRIGERATE AFTER OPENING. BEST IF USED WITHIN 45 DAYS FROM  OPENING. 

Adults take 2 tablespoons before bed time. We recommend you mix it with your favorite juice. Do not take on an empty stomach.

CAUTION: When using this product avoid alcoholic drinks, drowsiness may occur. Do not drive a motor vehicle or operate machinery after use. Keep out of reach of children. 

*These statements have not been evaluated by the FDA.   This product is not intended to cure, diagnose or treat any illness or disease.  

Statements in this page and/or video have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

 

Posted on

Stress "B" Gone With Kava Kava and B Vitamins

Buried Treasure Stress B Gone with Kava Kava Root

Holidays.   Work.  Who doesn’t have stress?

High levels of stress can affect the body in many ways causing health issues ranging from neurological to the physical.  It is important to control stress and also to supplement nutrients to support your body during times of stress.  

Stress may:

  • Deplete your body of essential B Vitamins, B12 in particular
  • Effect your body’s immune system which is needed to fight infections
  • Cause health issues

Stress B Gone provides a full array of B Vitamins plus Kava Kava root to help replenish and bring a sense of relaxation. Stress B Gone also contains a healthy does of Vitamin C to support your body’s immune system.  

Stress B Gone with kava root extract to relax and replenish nutrients during times of stress and anxiety

Stress B Gone Features

  • Buried Treasure Stress B Gone liquid formula provides a full range of B Vitamins with an additional Pantothenic Acid (Vitamin B-5) for adrenal support during stress.
  • Stress B Gone is formulated with 1,000 mg of Vitamin C with Citrus Bioflavonoids to support the stress response system.
  • Made from the highest quality full-spectrum standardized whole root extract from the Kava Kava plant which has been used in the South Pacific for centuries to help promote relaxation.
  • Tropical flavors of pineapple, kiwi, coconut and orange-mango.
  • Buried Treasure Stress B Gone is gluten, wheat, yeast and dairy free. Vegetarian safe.  Non-GMO.

 

More Details

Buried Treasure Stress B Gone is made from the highest quality full-spectrum standardized whole root extract from the kava kava plant.   Along with Vitamin B Complex including folic acid, methylcobalamin and Pantothenic Acid, Stress B Gone also has 1,000 mg of Vitamin C and Citrus Bioflavonoids to help boost the immune system during times of stress.   The Kava Kava plant is native to the South Pacific region and has been used for centuries to promote relaxation.  

Stress B Gone is a comprehensive formula to help protect the body against stressors while promoting  relaxation during times of stress.   This liquid formula tastes great with a tropical flavors which is low in sugar and carbohydrates.    Stress B Gone works fast and is assimilated quickly to help you ease out of stress and into relaxation. 

Save an additional 10%!   

Use coupon code: BREBP7

SRP: $28.49
With coupon:  $20.51 ($22.79 without)

[button type=”big” color=”green” newwindow=”yes”]Buy Now![/button]

Compare Liquids to Capsules and Pills

With a liquid supplement your body absorbs up to 98%.  Whereas, in a pill or capsule your body will only absorb up to 18%.   This means you will have to take up to 50 times more pills or capsules to get the full nutritional amount of a Buried Treasure liquid nutritional supplements.

 

Every Buried Treasure product comes with a 100% satisfaction guarantee.  Please contact us with any questions, 800-216-3231

 

 

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[/et_pb_text]

Statements in this page and/or video have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

 

Posted on

Coconut MCT Oil Twin Pack

Buried Treasure Coconut Oil MCT – Medium Chain Triglycerides 

 
  • Buried Treasure MCT Coconut Oil is Cold pressed pure coconut oil.  Flash steamed to extract important medium chain triglycerides. No chemicals were used in manufacturing process.
  • Medium Chain Triglycerides have been shown promise in providing nutrients for brain function. MCT Coconut Oil has also been shown effective for boosting body’s natural metabolic rate.
  • Free flowing coconut oil is great to add a 1/4 to 1/2 oz to coffee for a quick mental boost. Use in salad dressings for great light coconut flavor. Substitute for low temperature cooking with healthy MCT Coconut Oil!
  • MCT Coconut Oil Contains Caprylic Acid, Capric Acid and Lauric Acid in varying percentages. Vegetarian safe
  • 16 oz BPA Free bottle. Packaged using solar energy in our green manufacturing facility. 

What are the benefits? 

Studies reveal that the Medium-chain triglycerides (MCT) like the ones in Coconut Oil (MCT)™ have shown promise in providing nutrition for the brain. Superior nutrition improves cognitive performance. This natural food sourced coconut oil is most beneficial when used as a dietary supplement according to directions and in conjunction with a plant-based diet and active lifestyle.

 

INGREDIENTS per serving  
Calories from Fat 30
Calories 30
Total Fat 5g
Saturated Fat 5g
Total Carbohydrates  0g
Sugars 0g
Medium Chain Triglycerides 4.75 g
(caprylic acid, capric acid, and lauric acid)  

 

 

 

DIRECTIONS:   Adults take 1 teaspoon up to 3 times daily.   May be taken alone or mixed with your favorite beverage.   For best results, take before exercise.   MCT oil may be used as a substitute for conventional oils in salad dressings, sauces or cooking as a source of beneficial fatty acids.   

Not recommended for frying due to low boiling point.

CAUTION:  Pregnant and nursing women should check dosage with their healthcare professional.   Keep out of reach of children.

Serving suggestions

  • Add 1 teaspoon to coffee 
  • Sprinkle over organic popcorn
  • Add to salad dressings instead of vegetable oil

 

 

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Statements in this page and/or video have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

 

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Aller-Ease Chattanooga

Find Buried Treasure Aller Ease in Chattanooga

  • Buried Treasure Aller-Ease is a liquid nutritional supplement with Vitamins, Minerals and Herbal Blend for complete seasonal relief 
  • New Tropical Pineapple flavor and formulated with EpiCor® for year round respiratory and nasal support.
  • Aller-Ease with bioactive herbs, amino acids, trace minerals and nutrient dense vitamins is formulated to quickly and naturally support healthy
    • Histamine response
    • Leukotriene response
    • Inflammatory response
    • Sinus/bronchial response
  • Aller-Ease supports the immune system response with L-Histidine, Nettles, Zinc, Bayberry and more.   Each active ingredient creates effective synergy at a cellular level for rapid comprehensive relief.
  • Gluten, Wheat, Soy, Yeast and Dairy Free. Vegetarian Safe  16 oz liquid BPA free bottle.  Made in Pikeville, TN in a USDA, FDA and cGMP compliant facility.  

Get fast relief with bioactive herbs, amino acids, trace minerals and nutrient dense vitamins.   Formulated to help maintain normal healthy histamine levels, year round respiratory support, promoting sinus comfort and nasal support.   Aller-Ease, the natural choice for season relief.  Each active ingredient creates effective synergy at a cellular level for rapid comprehensive relief.

Aller-Ease Tropical Pineapple features EpiCor® whole food fermentate.   EpiCore helps promote year round respiratory support, nasal support for high pollen days and promotes sinus comfort.  

MSM (Methylsulfonylmethane) improves the permeability of cell membranes, which improves the uptake of nutrients and many vitamins and the elimination o waste products and excess cellular fluids.

Zinc is known for boosting the immune system, improving growth and for other health purposes.

Eyebright scavenges for free radicals, counteracts unnecessary inflammatory processes and boosts immune supporting activity. 

INGREDIENTS per serving  
Calories 17
Total Carbohydrates 4g
Sugars 2g
Vitamin A (as palmitate) 5000 IU
Vitamin C 500 mg
(as calcium ascorbate, ascorbic acid)  
Vitamin B-12 1000 mcg
(as methylcobalamin)  
Magnesium
(as magnesium aspartate)
33 mg
Zinc
(as zinc gluconate)
15 mg
EpiCor Dried Yeast Fermentate
(from Sccharomyces cerevisiae)
500 mg
Quercetin 300 mg
L-Histidine 200 mg
MSM (methylsulfonylmethane) 200 mg
Nettles (stinging, leaf) 200 mg
Astragalus Root extract
(astragalus membranaceus)
100 mg
Bayberry (myrica cerifera) 100 mg
Bromelain 100 mg
Eyebright (euphrasia officinalis) 100 mg
Mullein Leaf (verbascum thapsus) 100 mg
NAC (N-acetylcysteine) 100 mg

Other Ingredients: Purified mountain water, orange juice, pineapple juice, cane sugar, natural orange, natural pineapple, and other natural flavors, nisin (naturally ensures freshness) and polylysine (natural preservative).

 

DIRECTIONS: Refrigerate after opening.   Adults: Take, 30ml (1 tablespoon) 1-2 times a day.  Children 4-12: Take 15ml (1’/2 tablespoon) 1-2 times a day.   Recommended to take with your favorite juice.   Do not take on an empty stomach.

CAUTION: Pregnant and nursing women should check dosage with healthcare professional.   Keep out of reach of children.

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      Children's ACF Rapid Immune Support Herbal Blend with Vitamin C, Elderberry, Enchinacea

      Children's ACF Rapid Immune Support

      Buried Treasure Children’s ACF Rapid Immune Support

       
      • Buried Treasure Children’s ACF is a high potency, high quality liquid herbal supplement with vitamins, minerals and blend of botanicals for fast relief.
      • 1,000 mg of Vitamin C with Citrus Bioflavonoids, Elderberry, Echinacea, Wild Cherry, Zinc, Rutin, and more
      • Liquid based formula to rapidly boost your child’s immune system
      • No artificial colors, flavors, fillers, exacts or preservatives
      • Non-GMO, Vegetarian safe, No Gluten, No Wheat, Non-Dairy, No Yeast

       

       

      *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

      Buried Treasure™ Children’s ACF formula combines high-quality herbs and nutrients to support a healthy immune system, creating a potent fast-acting formula for seasonal immune support. Designed to help your child safely and effectively! No added sugar.   No artificial ingredients or harsh chemicals. No artificial colors, flavors, fillers, extracts or preservatives.    Plant based botanical ingredients to help boost your child’s immune system*.

      Not recommended for children under 4 years old.   Follow all directions on product label.  

      [wp_excel_cms name=”Childrens ACF”]

      Other ingredients: Purified mountain water, white grape, lemon, and cherry juices, natural cherry flavor, natural flavors, organic citrus extract and/or citric acid, ascorbic acid, xanthan gum, guar gum, potassium sorbate (to ensure freshness), nisin (naturally ensures freshness) and polylysine (natural preservative).

       

      Vitamin C

      Vitamin C

      Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process.

      Read More

      Echinacea Purpurea

      Echinacea is primarily used to fight infections especially respiratory infections – cold, flu, etc.  Echinacea is considered a traditional herb that grows in the United States, Canada and Europe. 

      Read More

       

      Elderberry extract

      Elderberry as a plant the berries are used for boosting the immune system.   It is known to reduce inflammation caused by illness.

      Read More

       

      Zinc Element

      Zinc is called an “essential trace element” because very small amounts of zinc are necessary for human health. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet.

      Read More

       

       

      Shop Online

       

       

      Posted on

      Children’s ACF Rapid Immune Support Herbal Blend with Vitamin C, Elderberry, Enchinacea

      Children's ACF Rapid Immune Support

      Buried Treasure Children’s ACF Rapid Immune Support

       
      • Buried Treasure Children’s ACF is a high potency, high quality liquid herbal supplement with vitamins, minerals and blend of botanicals for fast relief.
      • 1,000 mg of Vitamin C with Citrus Bioflavonoids, Elderberry, Echinacea, Wild Cherry, Zinc, Rutin, and more
      • Liquid based formula to rapidly boost your child’s immune system
      • No artificial colors, flavors, fillers, exacts or preservatives
      • Non-GMO, Vegetarian safe, No Gluten, No Wheat, Non-Dairy, No Yeast

       

       

      *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

      Buried Treasure™ Children’s ACF formula combines high-quality herbs and nutrients to support a healthy immune system, creating a potent fast-acting formula for seasonal immune support. Designed to help your child safely and effectively! No added sugar.   No artificial ingredients or harsh chemicals. No artificial colors, flavors, fillers, extracts or preservatives.    Plant based botanical ingredients to help boost your child’s immune system*.

      Not recommended for children under 4 years old.   Follow all directions on product label.  

      [wp_excel_cms name=”Childrens ACF”]

      Other ingredients: Purified mountain water, white grape, lemon, and cherry juices, natural cherry flavor, natural flavors, organic citrus extract and/or citric acid, ascorbic acid, xanthan gum, guar gum, potassium sorbate (to ensure freshness), nisin (naturally ensures freshness) and polylysine (natural preservative).

       

      Vitamin C

      Vitamin C

      Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process.

      Read More

      Echinacea Purpurea

      Echinacea is primarily used to fight infections especially respiratory infections – cold, flu, etc.  Echinacea is considered a traditional herb that grows in the United States, Canada and Europe. 

      Read More

       

      Elderberry extract

      Elderberry as a plant the berries are used for boosting the immune system.   It is known to reduce inflammation caused by illness.

      Read More

       

      Zinc Element

      Zinc is called an “essential trace element” because very small amounts of zinc are necessary for human health. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet.

      Read More

       

       

      Shop Online