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Menopause and Its Most Common Symptoms: 5 Key Nutrients and Natural Supplements for Menopause Support

Menopause and Its Most Common Symptoms: 5 Key Nutrients and Natural Supplements for Menopause Support

Menopause and Its Most Common Symptoms: 5 Key Nutrients and Natural Supplements for Menopause Support

 

Menopause – the loss or lack of a period for one or more years – is a natural symptom of aging in a woman. It most normally occurs anytime from the late 40s to early 50s.

Menopause causes several changes in the body and results in a variety of symptoms experienced by two-thirds of menopausal women. All of these symptoms are the result of decreased hormone (estrogen and progesterone) production from the ovaries. These can include anything from hot flashes and weight gain to vaginal dryness and atrophy. It also includes health risks like osteoporosis (bone loss) and osteomalacia (softening of the bones) or even heart disease (1).

However, menopause is not one-size-fits-all. Not all women will have the same experiences menopause. Some women will experience severe complications of menopause while others have more mild symptoms.

 

Top 4 symptoms and health risks associated with menopause

 Again, menopause is not one-size-fits-all, but there are several symptoms and health risks that occur commonly enough to be associated with this phase of the female aging process.

  1. Hot flashes

 Hot flashes tend to be the most common symptom to accompany menopause; occurring in 75% of menopausal women (1).

 Hot flashes can occur at any time of the day or night and are indicated by the body temperature rising. The skin will turn red and blotchy, sweating will occur, and heart palpitations or feelings of dizziness are also possible. 

  1. Weight gain

 Weight around the waist, hips, and thighs can occur during the menopause transition. And although midlife weight gain is also related to aging, lifestyle, and genetic factors, the hormone (estrogen and progesterone) fluctuation associated with menopause can contribute to weight change (2).

 Weight gain as a symptom of menopause may also lead to more serious health risks — high cholesterol, high blood pressure and insulin resistance (3).

  1. Arthralgia (muscle and joint pain)

 Though clinical studies have determined the connection difficult to pinpoint, muscle and joint pain is experienced by menopausal women (4). More than 50% of women have experienced an increase in arthralgia and chronic rheumatic conditions, such as osteoarthritis.

The women who have increased incidence of chronic pain have also been shown to have higher rates of fatigue, poor sleep, sexual dysfunction, and depression as well.

  1. Osteoporosis (bone loss)

The decline in estrogen production during menopause can affect mineralization of the bone. Amounts of calcium in the bones decrease, as does bone density, leading to osteoporosis (1). Many women experience accelerated bone loss the first few years after their last menstrual period.

This can increase likelihood of hip, spine, and other bone fractures.

Managing menopause through healthy choices

Though some symptoms of menopause are unavoidable, there are ways to reduce and control them to some degree.

Some treatment options are more intensive – hormone replacement therapy, for example – requiring the consultation of specialized medical professionals, but there are some simpler options that can be done on a daily basis.

These include getting regular exercise and drinking enough water, but most essential is eating a proper diet.

A proper diet for menopause doesn’t only mean consuming plenty of fruits and vegetables, but avoiding foods that can aggravate the symptoms of menopause – namely, hot flashes. These food include alcohol, caffeine, and spicy foods (3).

Food you want to focus on are those that contain vital nutrients to manage the most severe symptoms of menopause. Low-fat dairy products high in calcium (or dairy alternatives with supplemented calcium), foods containing healthy fats like omega-3’s, and foods high in Phytoestrogens like soy and decaffeinated tea (5).

 

5 essential vitamins and minerals for menopause

Looking more in-depth at nutrient needs during menopause, there are five natural vitamins and minerals that play an important role in supporting the body during this time of change:

 

  1. Vitamin E – Depression, heart disease, and weight gain are common symptoms associated with the stress caused by menopause. Vitamin E is an antioxidant that helps fit cell-damaging free radicals, reduce oxidation and inflammation, and eases stress (6).
  2. Vitamin B6 – As women age, serotonin production naturally drops. Fluctuating serotonin levels may be a contributing factor in the mood swings and depression common in menopause. Vitamin B6 (aka: pyridoxine) helps produce serotonin can help reduce these symptoms (6).
  3. Calcium – Bone loss from a declining estrogen production reduces the density of the bones, leading to osteoporosis and osteomalacia (1). Supplementing with extra calcium slows demineralization of bones and reduces likelihood of hip, spine, and other bone fractures. Calcium absorption is also amplified by increasing vitamin D supplementation (6).
  4. Folic Acid – The most common symptom of menopause is hot flashes leading to high levels of discomfort for most menopausal women. Clinical studies have found that supplementing with folic acid reduces the severity, duration, and frequency of hot flashes episodes (7). 
  1. Magnesium – Sleep disruption happens often during menopause. Progesterone production is reduced during menopause; progesterone is also a sleep-producing hormone. This can lead to difficulties falling asleep and staying asleep and/or mild insomnia. Magnesium may be able to assist with this issue, being an all-around sleep aid. It can also provide improvement with mood swings, irritability, anxiety, and bloating (8).

 

Supplements for menopause support

 

While the above five vitamins and minerals, plus several others, are essential for staving off or reducing symptoms of menopause to make them more manageable.

If you are having trouble maintaining a balanced diet or achieving the daily required intakes for any of the vital vitamins and minerals for menopause, supplements are also an option.

It’s important to use a trusted brand, and a supplement formulated specifically for menopause support. A natural supplement with an emphasis on the five key nutrients for menopause support is most beneficial, being effective at controlling hot flashes and maintaining estrogen levels.

As always, seek the advice of a trusted medical professional if you are taking a new supplement. Especially if you are already undergoing intensive therapies, like hormone replacement, for your menopause symptoms.

 

Author: Allison Lansman, RDN, LD

 

References

 

  1. https://www.healthline.com/health/menopause/menopause-facts
  2. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058
  3. https://www.eatright.org/health/wellness/healthy-aging/eating-right-during-menopause
  4. https://www.ncbi.nlm.nih.gov/pubmed/20537472
  5. https://www.healthline.com/nutrition/menopause-diet#foods-to-eat
  6. https://www.healthline.com/health/menopause/vitamins-for-menopause
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4161099/
  8. https://thesleepdoctor.com/2018/02/13/sleep-supplements/
Women’s Change Natural Menopause Support

Buried Treasure Women’s Change Natural Menopause Support

  • Safe & effective natural menopause support. Helps reduce the frequency of hot flashes. 
  • Helps control night sweats. Helps maintain healthy estrogen levels.
  • All natural vegetarian safe ingredients

Allison Lansman is a Registered Dietitian (RD),

Allison Lansman is a Registered Dietitian (RD), freelance nutrition and health writer, and wellness blogger. She is the owner/operator of The Freelance RD writing service and blog. Her business provides mainly writing services, but also product development, educational services and brand partnerships.

As an RD, Allison embraces a modern approach to nutrition and wellness. She believes we benefit most from building positive, balanced connections between mind, body, food, and environment. And she is passionate about sharing that philosophy through wellness communication and writing.

Her educational background is through Iowa State University, where she completed both her undergraduate degree and dietetics internship. She is currently studying towards an Masters in Public Health.

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Press Release: Buried Treasure Products Now Bestowed Certified

Bestowed, who acquired consciousbox.com, recently sampled several of the top selling nutritional products from Buried Treasure Liquid Nutrients. Bestowed through their monthly subscription service allows health conscious shoppers to sample healthy snacks, foods and dietary supplement products. Each member receives a new sample box each month for a nominal fee.

Heather Bauer of Bestowed is a Registered Dietitian and a New York State Certified Dietitian-Nutritionist. Bauer has many years of experience helping people meet their health goals through nutrition and diet. Heather Bauer is an accomplished author with best selling books such as, “The Wall Street Diet” and “Bread is the Devil”. She is also featured in Huffington Post and US News & World Report. Bauer, along with her staff, reviewed several Buried Treasure products.

Buried Treasure submitted five of their top selling products to be reviewed and certified by Bestowed’s expert staff. Products reviewed were Buried Treasure’s ACF, Liquid D3 with K2, Women’s Daily Multi, Calcium Plus – French Vanilla and Daily Nutrition High Potency Vitamins and Minerals.

Buried Treasure’s ACF is well-known as a supplement loaded with vitamins and herbs to help support the immune system during the cold and flu season. The Liquid D3 with K2 is also a top-selling product that tastes great and has an ample amount of K2 which complements Vitamin D absorption. Women’s Daily Multi with iron, DHA and calcium is a daily multi vitamin and mineral supplements focused on women’s special nutritional needs while taking advantage of a liquid. The Buried Treasure Calcium Plus unlike other calcium supplements has 1,000 mg of elemental calcium and includes an interdependent dose of magnesium and Vitamin D to aid in the effectiveness of calcium.  Daily Nutrition High Potency, packed with essential vitamins and 70 plant based minerals, is an excellent daily multi for those who do not like taking a large amount of pills, capsules or tablets.

“We are excited to partner with a group like Bestowed and Heather Bauer. Their endorsement means a great deal.” Matthew Dell, Life Line Foods Marketing Rep continued, “Our company has been producing nutritional supplements for many years. Now we have a reputable health conscious leader such as Heather Bauer and Bestowed to give us their thumbs up on several of our products.”

Life Line Foods hopes to include some of their new products such as Active Woman in the Bestowed’s sample boxes in the near future. Life Line Foods new product Active Woman is being offered in a new single serving pouch. A whole line of new products from Buried Treasure will be available very soon.

Go to www.lifelinefoods.com and www.bestowed.com for more information on each company.

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Active!!

active

Being active is not just for the young. You can feel great and enjoy the things you love to do by keeping a healthy lifestyle. Buried Treasure has developed a number of fast to act liquid nutrients that help your body with energy, focus and antioxidants. Work and play can both be better with a healthy lifestyle!

      

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Stay Active

vitality

Staying active as you age is important to how you feel and the strength your body has for the actives you enjoy. Buried Treasure has formulated liquid nutrients to help your body get what it needs thru the days, weeks, months and years.

Check out the great liquid nutrients we have like Active 55 Plus, Stress B Gone, Joint Ease and Digestive Relief.

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Women Keeping Healthy

hairskinnails_01Be beautiful and healthy.

Every woman wants clear complexion, Shiny hair and tough nails. Buried Treasure’s Hair, Skin & Nails is formulated for these specific areas that you want to stay healthy. We all grow older, but we can help our bodies be better by making healthy decisions.

(Dairy, Gluten, Wheat and Yeast free)

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Calcium Plus (Blueberry)

Calcium Plus (Blueberry)

 

What are the benefits? 

Buried Treasure™ Calcium Plus provides an advanced, comprehensive formula for strong, healthy bones. By combining the bone building benefits of high-quality calcium citrate, Vitamin D, and a full spectrum of complimentary minerals Calcium Plus offers the latest nutritional advances in bone health, and is an excellent bone-supporting formula for men and women of all ages.

INGREDIENTS per serving  
Calories 12
Total Carbohydrates  3g
Sugars 3g
Calcium, elemental 1000 mg
(as calcium citrate)  
Vitamin D (ergocalciferol) 400 IU
Iodine (as potassium iodide) 100 mcg
Magnesium (as magnesium aspartate) 500 mg
Vitamin C (ascorbic acid) 60 mg
Zinc (as zinc gluconate) 15 mg
Selenium (as selenium chelate ) 50 mcg
Manganese (as manganese citrate) 10 mg
Chromium (as chromium picolinate) 100 mcg
Potassium (as potassium citrate) 40 mg
Boron (as boron citrate) 3 mg
Silicon Rice Chelate 75 mg

Other ingredients: Purified mountain water, vegetable glycerine, natural blueberry flavor, citric acid, fructose, potassium sorbate (to ensure freshness), nisin (naturally ensures freshness), polylysine (natural preservative) , xanthan gum and guar gum.

 

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Statements in this page and/or video have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

 

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Calcium Plus (French Vanilla)

Calcium Plus (French Vanilla)

What are the benefits? 

Buried Treasure™ Calcium Plus provides an advanced comprehensive formula for strong healthy bones. By combining the bone building benefits of high-quality calcium citrate, Vitamin D and a full spectrum of complimentary minerals, Calcium Plus offers the latest nutritional advances in bone health and is an excellent bone-supporting formula for men and women of all ages

INGREDIENTS per serving  
Calories 12
Total Carbohydrates  3g
Sugars 3g
Calcium, elemental 1000 mg
(as calcium citrate)  
Vitamin D (ergocalciferol) 400 IU
Iodine (as potassium iodide) 100 mcg
Magnesium (as magnesium aspartate) 500 mg
Vitamin C (ascorbic acid) 60 mg
Zinc (as zinc gluconate) 15 mg
Selenium (as selenium chelate ) 50 mcg
Manganese (as manganese citrate) 10 mg
Chromium (as chromium picolinate) 100 mcg
Potassium (as potassium citrate) 40 mg
Boron (as boron citrate) 3 mg
Silicon Rice Chelate 75 mg

Other ingredients: Purified mountain water, vegetable glycerine, french vanilla, other natural flavors, cinnamon, peppermint oil, malic acid, fructose, potassium sorbate (to ensure freshness), nisin (naturally ensures freshness) and polylysine (natural preservative).

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