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Fulvic Minerals: What Are They And What Benefits Do They Provide?

Fulvic Minerals: What Are They And What Benefits Do They Provide?
Fulvic Minerals: What Are They And What Benefits Do They Provide?

Fulvic Minerals: What Are They And What Benefits Do They Provide?

 

Fulvic minerals are naturally derived elements that comes from decomposed organic matter.

These minerals contain Fulvic and humic acids that provide benefits to health and the body including boosting the immune system, decreasing inflammation, improving brain function, reducing fatigue, and aiding iron absorption.

Because of these benefits, a fulvic mineral supplement may be beneficial to add to your daily diet.

 

Where Do Fulvic Minerals Come From?

Fulvic minerals are natural, nontoxic, water-soluble elements found in decomposed organic matter.

This organic substance is developed slowly over time and normally formed from prehistoric plants that have taken centuries to fully decompose (1).

These substances come in several different types and go by many names, but the most common are shilajit – a sticky organic substance found in rocks in the Himalayas – and humic shale – a similar organic substance to shilajit, but mined in mountainous regions in the US (like Utah) (1).

Substances like shilajit and humic shale have been used as an alternative remedy for thousands of years, including ayurvedic medicine – the oldest form of medicine in history. They were considered a coveted remedy due to their high content of Fulvic minerals.

Fulvic minerals are harvested from their orginal sources, substances like shilajit and humic shale.

Fulvic minerals are also called ‘Fulvic acids.’

 

What is Fulvic Acids?

Fulvic acids are a humic substance (2).

As stated above, Fulvic acids are fulvic minerals, and are harvested from organic, naturally occurring compounds. These compounds are common in soil, compost, humus, humic shale, and shilajit. Humic shale and shilajit containing the highest amount, around 15-20% Fulvic acid (2).

Fulvic acids have been used for thousands of years as a medicinal remedy for digestive ailments, nervous disorders, and even altitude sickness (2).

When processed into a supplement, fulvic acids are usually combined with other minerals (usually magnesium) and amino acids (2).

 

5 Benefits Of Fulvic Minerals In The Body

As stated above, Fulvic acid and minerals have shown potential to be a very beneficial aid when added to your daily diet.

It provides five main benefits to your health – boosting the immune system, decreasing inflammation, improving brain function, reducing fatigue, and aiding iron absorption.

 

  1. Boost the immune system

Fulvic acid has been shown to improve disease resistance by boosting immune defenses against viruses, bacteria, pathogens, and toxins (2).

It also strengthens antioxidant activity, helping protect against free radicals and oxidative stress that can lead to cellular damage and inflammation (2).

It also acts as an anti-inflammatory, antiallergen, promotes white blood cell action, and minimizes the release of inflammatory hormones (3).

 

  1. Decrease inflammation

Though inflammation is a natural body function for healing, there are times inflammation can become uncontrollable. Chronic inflammation increases stress and can lead to many unwanted diseases.

Because Fulvic minerals boost the immune system and the power of antioxidants in the body, reducing harmful inflammation to assist in disease prevention.

The acids promote an anti-inflammatory response to illness, delaying the release of inflammatory hormones (3).

 

  1. Improve brain function

Promoting brain function may be one of the benefits of Fulvic minerals (2).

It also promotes neurological brain function and  internal messaging to send sensory, motor, and cognitive messages.

Fulvic acids also improve ‘cognitive capacity,’ aka: memory; especially in older age (1, 2).

 

  1. Reduce fatigue

Along with improving brain function, Fulvic acid can also decrease tiredness associated with mild to extreme fatigue.

Severe bouts of fatigue have been linked to errors in mitochondrial function, reducing their ability to produce energy used by the body (1). With less energy to use, the body becomes worn-out and unable to perform day-to-day activities.

Fulvic acid intervenes at the mitochondrial to improve energy production and reduce fatigue (1).

 

  1. Aiding iron absorption

Iron deficiency occurs when too little iron is absorbed into the body. This can occur either genetically or with a reduced iron intake in the daily diet.

An iron deficiency can lead to anemia of the blood cells, as iron is an important component to carry oxygen throughout the body.

Fulvic acid may gradually assist in increasing iron levels in the body (1).

 

Dosage and possible side effects of Fulvic Minerals

Though Fulvic mineral supplements are considered generally safe to consume, but there is currently no specific, research-backed recommendations in terms of a specific dosage (2).

However, best practices from most medical professionals recommend an average maximum dose of 15 mL (0.5 oz) per day (2).

Consuming over this recommended threshold, like with any supplement, might possibility cause a variety of risks and/or side effects. Though, none specifically have been found.

It is recommended that those with an autoimmune disease and pregnant and breast-feeding women take extra precautions with Fulvic mineral supplements (4).

It’s important to seek advice from a medical professional if you experience any unusual side effects when adding a new Fulvic mineral supplement to your daily routine.

Could adding a Fulvic multimineral to your daily diet benefit your health?

As stated above, Fulvic acid can provide many benefits for the body when added to the daily diet.

If you are looking for a boost immune system and brain function, adding a supplement of Fulvic acid to your daily routine may help.

It is important to choose a Fulvic acid supplement from a reputable brand to ensure the supplement you are getting is high-quality and without harmful substances.

As always, seek the advice of a trusted medical professional when considering taking a new supplement, especially if you are experiencing side effects.

Author: Allison Lansman, RDN, LD

References

 

  1. https://www.healthline.com/health/shilajit
  2. https://www.healthline.com/nutrition/fulvic-acid
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151376/
  4. https://www.webmd.com/vitamins/ai/ingredientmono-1320/fulvic-acid

 

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Allison Lansman is a Registered Dietitian (RD),

Allison Lansman is a Registered Dietitian (RD), freelance nutrition and health writer, and wellness blogger. She is the owner/operator of The Freelance RD writing service and blog. Her business provides mainly writing services, but also product development, educational services and brand partnerships.

As an RD, Allison embraces a modern approach to nutrition and wellness. She believes we benefit most from building positive, balanced connections between mind, body, food, and environment. And she is passionate about sharing that philosophy through wellness communication and writing.

Her educational background is through Iowa State University, where she completed both her undergraduate degree and dietetics internship. She is currently studying towards an Masters in Public Health.