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Blueberries The Wonder Fruit Blueberries are a small, blue-purple fruit that belongs to the genus vaccinium, which also includes cranberries and bilberries. The antioxidant and anthocyanin content of blueberries makes them particularly effective at reducing cognitive...

Supplements for Your Immune System This Winter

Supplements for Your Immune System This Winter Tired of feeling run down every time it gets cold or when your child comes home from school? I remember feeling under the weather on a regular basis when my daughter started day school and I was working at two different...


Thyme An aromatic herb in the mint family, thyme grows to a height of fifteen inches (about 40 cm), with small rounded leaves and pink flowers on woody stems. Today the plant is common throughout North America, but it originated in the southern Mediterranean. Experts...

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